A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

What is the best diet plan for weight loss? It’s best to aim for slow weight loss versus quick results. Try to choose one healthy habit, like eating more lean protein or walking a mile a day ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...

Cording stresses the importance of continuing to have foods that you love when choosing a weight loss eating plan. "Sometimes I see people who think that they have to only eat specific ‘healthy ...

healthy eating tips while prioritizing the food groups in the Wegovy meal plan below. Eating enough protein is essential during a weight loss journey. Protein helps keep you feeling full longer ...

Share on Pinterest Time-restricted eating may help sustain weight loss results in the long term ... and the Sport and Health University Research Institute (iMUDS) at the University of Granada ...

Enter "SkinnyTok," a popular weight-loss trend making ... have battled disordered eating. "While some content under the SkinnyTok trend can promote motivation around health and wellness, it ...

A recent study reveals that time-restricted eating (TRE), limiting food intake to an 8-hour window, leads to significant ...

There has been some debate regarding what time of day to eat during intermittent fasting is best. A new study reports that sustaining long-term weight loss is ... the Sport and Health University ...