Ready to amp up the speed?

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

Many people are turning to GLP-1 medications like Ozempic, Wegovy, or Mounjaro for weight loss. While I support people who use these medicines as a tool, being healthy requires more than just taking ...

Resistance training is going to be your best friend.

Avoid these weight loss journey pitfalls with our expert tips.

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

Hit your running and weight loss goals while on GLP-1s with the help of mindful strategies.

BBB shares tips for spotting misleading weight loss ads and avoiding costly subscription traps before you buy.

YOU’RE WATCHING WLKY NEWS. IF YOU’RE A NEW YEAR’S RESOLUTION IS TO GET HEALTHIER THIS YEAR, YOU’RE NOT ALONE. OUR SAM CARTER SPOKE WITH HEALTH EXPERTS TO GIVE YOU THE BEST SHOT ON REACHING YOUR HEALTH ...

Scared about gaining weight after stopping the use of weight loss drugs? A metabolic health expert shares ways to keep weight stable.

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...