But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

And trainer Coleman has expertly delivered workouts to push Shephard to the sweet spot where progress and growth lies, without burning out. He details the key rules Shephard swears by, to gain and ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month study, participants gained significant muscle mass and strength from just ...