You may have even used the abbreviation yourself but still not know what reps are exactly. Reps is short for the word ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to the cardio portion of your workout. That means you might cut your workout ...

Lifting heavy weight is not only great for building strength, it can help you develop a lean, muscular body. Weight lifting can also boost your self confidence, help you cultivate a better ...

Isometrics can be especially impactful if you do them in combination with traditional weight-lifting or resistance ... isometrics as well as two exercise examples you can easily do at home.

Spending just half an hour of weight lifting a day twice a week can make you stronger, researchers say. The findings may help people who are hoping to make gains at the gym, but don’t have all ...

We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by Dr Isabel Glover and Professor Sturary Baker from the Movement ...