Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

GoodRx reviews the many factors that make weight loss harder for some women and shares useful strategies to optimize health ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Women who experience significant weight gain after the age of 20 and either have their first child after the age of 30 or don ...