Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps your body recover faster. Just as a warm up readies the body for exertion ...

Warm-ups and cool-downs boost performance and speed recovery. Learn the 15-minute routine that helps you train smarter and ...

What does an effective post-workout cool-down routine look like? Before a workout it's best to warm up the body with dynamic, or moving, stretches. But the best way to release tension in the ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

What does an effective post-workout cool-down routine look like? Before a workout it's best to warm up the body with dynamic, or moving, stretches. But the best way to release tension in the ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

So, when you cool down, make sure you recover properly ... s ready to stretch and ease tightness. Unlike in your warm-up, post-run stretches should be mostly static and held for at least 10 ...

By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down ... hard run or stretching after ...