We know “fast walking is good compared to slow walking,” but there isn’t much research on how many minutes you should spend fast walking on average, said Zheng, director of the Vanderbilt Epidemiology ...

And now, new research from the American Journal of Preventive Medicine has revealed that just 15 minutes of "fast" walking ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

This time-saving approach to walking could be the key to getting stronger and healthier—without hours at the gym.

Curious about how much weight you can lose through walking alone? Two experts detail how many calories you can burn by 10,000 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking is having a main character moment, and I'm so here for it! Between hot girl walks, Nordic walking ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Discover the optimal walking speed to lose weight effectively. Learn the benefits of brisk walking for weight loss and ...

One trainer explains how incline walking requires more energy than a regular jog and can elevate your heart rate more, in ...

(CNN) — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s ...