It often starts subtly. A dull ache as you swing your legs out of bed, a slight throb after a walk, a need to sit down sooner ...

Henry County Public Health, in collaboration with Iowa State University Extension and Outreach, invites residents to get moving and feel better this spring by joining the next Walk with Ease program ...

But the particular problem with your feet is that there are so many nerve endings that it can feel really sore to step on them after a long walk or run.” This is often known as plantar fasciitis ...