Vitamin B9, crucial for cell division and DNA synthesis, is vital during pregnancy and infancy to prevent birth defects.

Folate and folic acid are often used interchangeably, but these two forms of vitamin B9 are from different sources. "Folate is the form found in foods, and folic acid is the (synthetic ...

Folate, also known as vitamin B9, is naturally found in certain foods ... Nuts, beans, dairy products, and eggs are also good sources, as well as certain organ meats. You can also eat foods ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

Vitamin supplements such as folic acid (a synthetic form of folate also known as vitamin B9) combined with antidepressants ... Fortified breakfast cereals also are a good source of B-12 and ...

Folate is also known as vitamin B9. Folate is the term people use when this vitamin is naturally present in foods. Folic acid is the term for vitamin B9 supplements and fortified foods.

Both strawberries and blueberries are good sources of fiber, which has benefits for your heart, gut and blood sugar control.

Vitamins B6, B9, B12, and choline slow optic nerve damage in glaucoma, paving the way for a potential new neuroprotective ...

Folic acid is the synthetic form of vitamin B9, which is important for cellular growth and repair. Enough vitamin B9 in early pregnancy reduces the risk of certain birth defects, especially of the ...

Where should we begin with vitamin B12 and the widespread use of this supplement? Let us warn you, if you tinker with this seemingly harmless vitamin too much, it can have a powerful effect. Since it ...

Folic acid or Vitamin B9 is essential for many vital functions in the body. Know why this B-complex vitamin is so necessary for us. The recommended daily amount of folate for adults is 400 mcg.