Maintaining optimum hydration levels can help thin the mucus in your nasal passages, pushing the fluids out of your nose and decreasing the pressure in your sinuses. Less pressure means less ...

"This leaves the nasal passages swollen and inflamed and they are more likely to get a bacterial or viral infection." Flushing the nose with salt water helps by maintaining moisture so the sinuses can ...

Irritation or congestion in the nasal passages can make breathing difficult, leading to headaches, lethargy, and an increased risk of infections. Maintaining proper nasal hygiene is essential to ...