From curing a hangover (what!) to offering daily vitamins, the humble asparagus might not seem powerful, but its health benefits are impressive. Here’s everything you need to know about this seasonal ...

Discover the top vegetables that outshine citrus when it comes to vitamin C—plus tips on how to eat them for maximum benefit. Adding vitamin C-rich vegetables to your meals supports immune function, ...

Oranges and grapefuits aren't the only kinds of produce that are rich in vitamin C. “People tend to think of citrus first, but plenty of vegetables are loaded with vitamin C,” says Kathleen Benson, ...

Medically reviewed by Leigh Weddle, PharmD Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food.Fat-soluble vitamins, such as vitamins D, A, E, and K, ...

With their spectrum of vitamins and nutrients, red and orange vegetables can provide people with vigor and vitality. Vegetables in this category are especially high in vitamin A, vitamin C, potassium, ...

As temperatures drop and autumn approaches, an abundance of delicious and nutritious fall produce will come into season. That means it's time to say goodbye to fresh summer produce like tomatoes and ...

The healthiest fruits include blueberries, bananas, avocados, and citrus fruits. The healthiest vegetables include kale, spinach, carrots, and sweet potatoes. Fruits and vegetables are healthy because ...

Adding vitamin C-rich vegetables to your meals supports immune function, skin health, and improved absorption of plant-based iron. Vegetables like Brussels sprouts, red bell peppers, kale, and ...