THINKING OF GOING keto? Sorry, that doesn’t give you an excuse to avoid eating your vegetables. The ketogentic diet is a high-protein, high-fat, low-carbohydrate ...

Starchy and non-starchy vegetables have many important differences, but their key difference is their total starch content, which is very important in the context of your total diet. Eating plenty of ...

Tacos are a delicious traditional meal from Mexico that’s now popular around the world. You can prepare them in many different ways with an assortment of ingredients. However you enjoy tacos, you ...

A recent study concluded that "eating lettuce is over three times worse" than eating bacon when it comes to greenhouse gas emissions. Bacon lovers, however, shouldn't celebrate. Many writers have ...

A cup of broccoli has 55 calories; a single chocolate-frosted donut has 240. So it's no surprise that vegetables are nowhere to be found on the below list of Americans' top sources of calories. Coming ...

HYDERABAD: As per latest dietary recommendations released by the National Institute of Nutrition (NIN) on Friday, 300 grams of vegetables, 100 grams of fruits and 20 grams of nuts and oil seeds must ...

Eating out while on a diet can be difficult, as many restaurants have high-calorie foods. More restaurants have lately been offering a wider variety of low-calorie, diet-friendly options. From ...

Sandwiches seem like a low-calorie snack that can be consumed without guilt, whenever you experience in-between-meals hunger pangs. You'd think a salad sandwich would be a treat for weight watchers.