There’s been a lot of buzz about high-intensity training in recent years, but a new study finds that simply listening to high-tempo music during a workout could also produce added health benefits.
According to a new study published in the journal Psychology of Sport & Exercise, upbeat music helps give you the motivation to tackle high-intensity workouts. Researchers found that when the ...
New research coming out of UBC's Okanagan campus demonstrates that upbeat music can make a rigorous workout seem less tough. Even for people who are insufficiently active. Matthew Stork is a ...
Android/iOS: If you’re a music lover, particularly of the electronic music variety, Beatactive could be a sweet workout companion. Beatactive syncs up upbeat tunes, bodyweight exercises, and a DJ who ...
New research coming out of UBC's Okanagan campus demonstrates that upbeat music can make a rigorous workout seem less tough. Even for people who are insufficiently active. Matthew Stork is a ...
Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...
What's one thing that SoulCycle, Orangetheory, CrossFit and Zumba all have in common? Each one of these group fitness classes bumps intense music through loudspeakers. Even as you battle muscle burn, ...
Volunteers reported enjoying intense exercise most when upbeat music was playing, compared with when they heard a podcast or nothing. By Gretchen Reynolds Cuing up some Calvin Harris or Macklemore ...
Chestnut Knoll Personal Care and Memory Care offers a monthly informative discussion to support the well-being of participants living with Parkinson’s disease followed by an upbeat exercise class. The ...
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