This nutrient-packed root vegetable might be hard to find in certain forms, but its benefits make it worth hunting for. taka-omi / Getty Images If you’re keen on health trends, you might be hearing ...

Spicing up your diet with maca may provide you with surprising maca benefits you never dreamed existed. Whether you choose to cook maca root, add maca powder to foods, take maca supplements, or apply ...

“Maca, also known as Peruvian ginseng, is the name for two species of cruciferous vegetables from the Brassicaceae family,” explains Patel. “Native to high-altitude regions of the Andes, maca root ...

Maca root for men — are there any positive effects on health? Here’s what you should know. A Peruvian plant that grows in the highlands of the Andes mountains, maca root has been used for its ...

If you try to eat a healthy diet, you probably know all about the many benefits of the maca root. It’s rich in a variety of vitamins and minerals, including vitamin C, copper, iron, and potassium, and ...

Best adds that maca is most often supplemented by eating the root in powdered form that has been boiled and/or dehydrated.

There are some supplements and foods that suddenly take off on social media for no apparent reason. But when these cross your feed more than once, it's understandable to have questions. Maca root is ...

Having maca root may help improve libido. Some people claim they have seen an improvement of libido within a few months of use. The best way to use each of these products is to read the label and ...