The types of food that we eat play a large part in our overall health, but also the look of our skin, hair, nails, and ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

It ferments for about a week or more until it grows a mushroom-type texture on top. The mushroom gets filtered out to make new kombucha. This German comfort food is fermented cabbage made by lacto ...

Studies suggest that eating certain fermented foods may help promote a healthy gut, lower blood pressure, and reduce the risk of heart disease and type 2 diabetes. But you have to pick the right ...

Discover five potent fermented foods that surpass expensive probiotic supplements in digestive benefits, bacterial diversity, ...

But one food Tim highlights in particular is red cabbage sauerkraut - a type of fermented cabbage. He says it can be added into meals in “tiny amounts” while helping to improve inflammation in ...

KINGSTON -- Specializing in fermented foods packed with probiotics ... so people are not that familiar with these types of food,” Blyzniukova said. “We discovered that the best way to show ...