The types of food that we eat play a large part in our overall health, but also the look of our skin, hair, nails, and ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

They can help protect your gut and ward off chronic illnessKimchi, sauerkraut, kombucha, sourdough bread, and yogurt are all ...

Discover five potent fermented foods that surpass expensive probiotic supplements in digestive benefits, bacterial diversity, ...

It ferments for about a week or more until it grows a mushroom-type texture on top. The mushroom gets filtered out to make new kombucha. This German comfort food is fermented cabbage made by lacto ...

Fermented foods can support gut health, but their effects on IBS vary widely between individuals. With the right approach, which involves starting small, choosing the right types, and paying close ...

Studies suggest that eating certain fermented foods may help promote a healthy gut, lower blood pressure, and reduce the risk of heart disease and type 2 diabetes. But you have to pick the right ...