Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Dr Mark Williams has explained exactly when you should switch off your phone if you want to get a good night's sleep ...

I finish work at 6.30pm but I find it really hard to switch off ... TV with my parents until about 11. I finally go to bed and end up falling asleep about 1am. The best part about Friday night ...

There's a few ways to turn off an Apple TV by putting it into Sleep Mode. You can use the shortcut on your Apple TV remote, go through the Settings menu, or just wait a set amount of time.