If you just started following a ketogenic diet, you may be wondering, "What vegetables can I eat on keto?" Even though you need to restrict carbohydrates, that doesn't mean you have to give up ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.

While Keto focuses on high fat and very low carbohydrates to promote ketosis, the Mediterranean diet emphasises whole grains, ...

The keto diet is stricter by reducing carbohydrates ... Instead, encourage protein-rich foods and healthy fats like avocados, nuts, vegetables, and meats. More research is still necessary to ...

"Keto rash is very rare," says Marina Peredo ... Artz recommends focusing on fiber-rich fruits and vegetables like bananas and leafy greens to help rebalance your gut microbiome.

Keto breath can be a sign you've entered ketosis ... though eating crunchy vegetables raw may do more for your breath than juice. Not a fan of green juice, but still want to try chlorophyll?

The keto diet limits starchy vegetables such as carrots, sweet potatoes, parsnips, pumpkin and squash and eliminates many fruits. This might restrict the amount and variety of nutrients ...