If you haven't already, now is a great time to establish a bedtime routine for your toddler. Not only does a routine ease the transition from being awake to being asleep, it also gives mom and dad ...

The parents of a 3-year-old are exhausted but reluctant to let their daughter “cry it out,” as others have suggested. Dear Meghan: We are at a loss on how to improve bedtime and sleep for our ...

Harry Styles reads Jess Hitchman's 'In Every House, On Every Street' for CBeebies' Bedtime Stories series. By Rania Aniftos Harry Styles put on his cozy blue and brown polka dot pajamas to read the ...

In our busy lives, it’s easy to neglect the important things that we take for granted such as three square meals a day and healthy sleeping habits. Improving sleep can be difficult to put into ...