If you practice meditation, you know what it’s like to be sitting and wondering if you’ve finished your 20 or 30 minutes, or if you’ve sat for hours without realizing it. Sometimes, five minutes can ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

With roots in ancient traditions like fire gazing and rhythmic chanting, meditation has evolved over thousands of years into the relaxing, healthful practice we know it as today. Modern technology has ...

Zen Timer is a slick little timer app designed for meditation, yoga, Reiki, and other such activities. Why not use an alarm clock or a countdown timer? Zen Timer has a lot of options for customization ...

Sleep was already "the new sex" well before the pandemic, but the extra elusiveness it attained thanks to COVID-19 has people everywhere up in arms. "Coronasomnia," as it's apparently being called, is ...

Although there are definitely a number of naysayers, meditation practices have become quite popular these days in response to the deafening busyness of the world around us. There’s no shortage of ...

Notice your thoughts and get grounded ...

In the long, long list of Truly Annoying Comments, asking someone, “Have you tried meditation apps for anxiety?” is near the top, next to entries like “You look tired,” and adults who shoehorn their ...

Lavendaire shares a nine minute meditation timer practice for Liberation Kriya.