Medically reviewed by Jennifer Steinhoff, MD The thoracic spine is part of your spinal column and is composed of 12 bones ...

Back pain doesn’t always shout, it starts as a dull ache, a twinge while getting up, or a heaviness after a long day. Modern ...

Your neck is one of the most mobile parts of your spine and has to support your head, so it's a common place for foraminal narrowing to occur. ‌ Thoracic foraminal stenosis. It is the least ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Sam Russell. It targets multiple muscle groups, ...

Unlike traditional spinal surgeries that require large incisions, muscle disruption, and prolonged recovery times, Dr. Melamed's muscle-sparing technique combines advanced imaging and microscopic ...