You don’t need complex diet rules or expensive superfoods to maintain good health. I’ve learned through years of cooking and ...

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

Diet culture is evolving into wellness trends often based on misinformation. The resurgence of harmful body image trends and ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

The Watercress Soup Diet is not difficult, but you must follow it accurately to get results. During the first week of the diet you can eat as much watercress soup as you want, at any time of the ...

This article covers the basics of a liver cirrhosis diet, including what it is, how it works, and whether it’s right for you. Liver cirrhosis is a condition characterized by scarring of the liver.

THOSE THINGS SAFELY. WE ALWAYS HEAR PROTEIN SO IMPORTANT FOR A HEALTHY DIET. BUT WHY DO OUR BODIES NEED IT? AND HOW MUCH SHOULD WE BE GETTING? KOAT, UNM HEALTH EXPERT DOCTOR ASH ANSWERED THESE ...

The award-winning actor credits her simple but effective wellness routine — including low-impact exercise, a nutritious diet ... for healthy aging — she says she just sticks to a few "basics ...