In conclusion, talking to yourself out loud is not a sign of madness but a valuable psychological tool. From enhancing memory ...

Have you ever caught yourself muttering your thoughts under your breath, or even had an entire conversation with yourself while making coffee in the morning? It might seem odd at first—maybe you’ve ...

Have you had a great idea, a POP, only to talk yourself out of it? Started a project but abandoned it, telling yourself it was too overwhelming or just not doable? Wanted to try something new or ...

For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...