More information: Yang Yang et al, A Tai chi and qigong mind-body program for low back pain: A virtually delivered randomized control trial, North American Spine Society Journal (NASSJ ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new study published recently suggests. Qigong is similar to tai chi ...

The results of a new analysis have provided good evidence to suggest that Tai Chi is beneficial for arthritis. Specifically, it was shown to decrease pain with trends towards improving overall ...

Walking: It’s a good way to care for your lower back. Start slow with 20 minutes ... where you do exercises standing or lying on the floor. Tai chi: Sometimes called “meditation in motion ...

Last, lower the stress in your life, since too much can make back pain worse. Try relaxing hobbies like tai chi, meditation, or journaling. These natural remedies might just help your back feel ...

Lake Resident and Physical Therapist Joan Clark spoke at the monthly Hygeia wellness program at Lake Monticello on Saturday (Feb. 22). Her discussion focused on feeling better and decreasing joint ...