Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a ...

Today, we'll be doing Tai Chi exercises that can be done either standing ... Add side to side movement. Breathing naturally forward, back, forward, and back. And rotational movement.

Discover essential steps to protect and strengthen your lungs, from quitting smoking to breathing exercises that can dramatically improve respiratory health.

Tai Chi exercises are a series of slow, flowing movements that combine physical postures, deep breathing, and meditation. Originating in ancient China, Tai Chi is a martial art that has evolved ...

Each session included: a 10-minute self-massage and a review of Tai Chi principles; 30 minutes of Tai Chi movement; 10 minutes of breathing ... consistent with current exercise recommendations ...