Beginner swimmers will have a slower average pace than advanced swimmers, but it’s interesting to get a general idea. Here’s the data. The post Swimming stats: What’s the average swimming pace? The ...

For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, ...

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time for a lifestyle change. At 45, he cut out alcohol and added daily swimming ...

Swimming is one of the best exercises you can do. It’s a full body exercise that doesn’t put physical stress on your body, in a peaceful environment that lets you focus. The only downside is that ...

It will surprise exactly no one that exercise is good for your brain. (If this is news to you, here are some studies for you ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...