I love sharing simple ways to stay active at home, and this video shows my go-to workout that helps me keep my energy up and ...

The truth about what makes an effective workout is shrouded in a sweaty myth. Here's the science on perspiration—and if it helps grow muscle or burn calories. I used to love the Thursday evening yoga ...

It comes from Sweat app Trainer, Britany Williams, who uses a mixture of compound exercises – which naturally raise your ...

Sweating is often thought of as the outward sign of a good workout. A sign that you’ve worked hard and, likely, have burned a ton of calories — which is often the goal for people hitting the gym. But ...

If it's been a few weeks, a few months, or even a few years since you've had a consistent workout plan, the Sweat app has you covered. The platform announced an all-new beginner fitness offering ...

These are popular mottos among the fitness set. But is there any truth to them? Is sweat really a sign of fitness? Do athletes sweat more? Yes, so embrace it. "Sweating is one of the best methods of ...

Former Women's Health cover star and über famous trainer Kayla Itsines has made her SWEAT app free to new members for one month Itsines gained worldwide fame with her workout Bikini Body Guides (BBG) ...

A new local business in Aberdeen can help its patrons burn off their extra calories. Sweat Zone Hot Fitness Studios, owned by Lee and Christine (Chris) Keller, is a hot fitness studio that is equipped ...