Fortunately, practising yoga before bed can help relax the body and calm the mind, setting the stage for deep, restorative sleep. The child’s pose helps ... The supine spinal twist is a gentle ...

Yoga enhances ... various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose strengthen the core and spine, while Supine Spinal ...