So, what exactly is your deep core? Your core is made up of both ‘mover’ muscles, which power big movements, and ‘stabiliser’ muscles, which provide support, says Jessica Chellsen ...

It’s made up of superficial muscles—like the ones that make up the six-pack—but there’s also a part of the core often referred to as the “deep core” that you may think about a little less.

This classic massage works on superficial body tissue without getting too deep into muscle work. Montia says all massage therapists should have a current license, and most US states require a ...