Esther Cohn is the Vice President of Communications & Public Affairs at Flashfood, an app designed to reduce food waste and ...

Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein, can help support your overall health. Many foods are both healthy and tasty. By filling your plate with ...

A good resource to plan meals is MyPlate, which makes it easy to map out just how much of each food type to include. A healthy, balanced diet is made up of a wide variety of foods that provide ...

Research links following the super-popular Mediterranean diet ... Related: 30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian Daily Totals: 1,792 calories, 91g fat ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

As previously stated, exercise is a super important ... supporting a healthy metabolism.” The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

You've kicked off the New Year with a new healthy eating plan and you're determined to stick to it. But do you find there are times - such as mid morning, going to the gym or during your period ...