Are you observing Roza during Ramadan? And wondering how to optimise your suhoor meal to maintain your energy level and keep ...

During Ramadan fasting, both suhoor or sehri and iftar meals should include a balance of complex carbohydrates, lean proteins, healthy fats and fiber. This ensures sustained energy, prevents blood ...

Stay nourished, energized and satiated with my picks for the best Ramadan recipes - full of classic Middle Eastern dishes ...

TEMPO.CO, Jakarta - Suhoor, the pre-dawn meal during Ramadan, is a key factor in keeping the body strong and energetic during ...

As the end of Ramadan nears, Ohio Muslims will celebrate food and togetherness during suhoor festivals and gatherings in the ...

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy fats. Hydration and high-fiber carbohydrates also play a crucial role in ...

Step into Delhi’s Ramadan wonderland — where every corner offers a taste of tradition. From sizzling Afghani kebabs to ...

Here is your grocery stocking guide for observing Ramadan fasting while managing PCOS, as shared by nutritionist.

Skipping suhoor can increase various health risks, such as dehydration, decreased immune system, and the possibility of ...

and making mindful food choices, I can keep my energy levels steady throughout the day, even while fasting. Here are some other tips for staying healthy during Ramadan: Wake up for ‘Suhoor.’ ...