The Mediterranean diet, celebrated for its health benefits and delicious flavors, naturally lends itself to a lower-sugar approach. Now, a registered dietitian has created a comprehensive 7-day meal ...

Add Yahoo as a preferred source to see more of our stories on Google. Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you're thinking of overhauling your lifestyle for the better, nixing ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 grams of protein and 31 grams of fiber to promote satiety and help you stay ...

Cutting down on usgar doesn't have to be difficult. These 7 simple and effective tips can help you reduce sugar intake, ...

What these labels REALLY mean, and how these drinks can fit into a blood-sugar-friendly eating pattern.

If you’ve ever sworn off sugar on a Sunday night only to find yourself face-deep in a donut by Wednesday afternoon, you’re not broken – you’re human. And your brain is literally working against you.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Coke Zero and Diet Coke are go-to options ...

When you think about overhauling your lifestyle for the better, quitting sugar is probably one of the first changes you think of. After all, over the past few years, sugar has been linked to a slew of ...