Mobile games like Usagi Shima help relax and manage anxiety by offering a peaceful escape. Viridi and Dear My Cat provide ...

Now, let’s dive into 20 simple activities and games that can help relieve stress. Walking is one of the simplest yet most effective ways to relieve stress. A walk in nature, especially ...

The ESA touted the benefits of games for U.S. veterans, with 77% of veterans saying they believe games have a positive impact on their lives.

From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Slow, deep breaths can help lower blood pressure and heart rate. Try pranayama breathing, a yogic method ...

From coding to cold calls, Tetris is the weird new hack for beating anxiety, solving problems, and getting better at your job.

Stress relief is a necessary skill for everyone to learn — we all feel stressed sometimes. To relieve stress, it's important to exercise regularly, eat healthy foods, and get enough sleep.

Struggling with stress and burn out? Who isn’t? Writer Nicole Trilivas decided to do something about it – by channelling her inner Victorian. In my suitcase, you’ll find the following items ...

reports a rise in the availability and downloads of stress-related tools in its catalogue. These include apps for mindfulness, relaxation games, and other digital solutions aimed at promoting mental ...