Easy yoga poses for kids include mountain pose ... while in a chair if they have a condition that prevents them from standing. 6. Star pose Tip: To make it fun, your child can count the five ...

Here are some yoga poses that can help your child fix ... Strong muscles help kids stand up straight. Have your child lie on their back with their knees bent. Then, tell them to slowly lift ...

Kids should exercise for about an hour a day ... Crab walks 6. Squats 7. Yoga 8. Superman Insider's takeaway Read next ...