The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

I'm calling them standing hip flexor contractions. Let me break them down. Why do my hip flexors hurt? Technically, the hip ...

A trainer shares five key exercises that signal weak spots in your body and what to work on for better strength and mobility.

“I often use the hip flexor strength test in my work as a physio, which requires you to start from a standing position, pull your knee up to your chest and flex the hip as much as possible ...

When you're sitting or standing, place a pillow or stack of cushions under the leg attached to the affected hip flexor. Ideally, your foot should be higher than your heart. If your injury makes ...

Hip Flexor Stretches. Hip flexor stretches can help relax tight muscles, improve hip flexibility and stability, and reduce the future risk of injuries. Kneel with the affected leg on the floor ...

Fitness Tight hips? It only takes 12 minutes to unlock them with this yoga routine Fitness Forget sit-ups — build core strength and boost your mobility in just 15 minutes with this Pilates ...