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Five standing abs exercises this trainer actually uses to improve core strength
How to do the standing ... Paloff press and hold x20 secs each side Set: 3 Reps: 10 on each side Set: 3 Time: 30secs Set: 3 Time: 30secs Stand with your feet hip-width apart, holding a dumbbell ...
Yahoo28d
No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core
use a light dumbbell. If you’re more advanced, increase the weight or do the circuit another time through to increase the intensity. This workout involves a lot of standing side crunches and ...
Tom's Guide1mon
Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
Fitness I tried this 25-minute dumbbell workout to build full-body strength — here’s what happened Fitness Not planks or push-ups — sculpt your entire body with this 20-minute standing ...