Standing oblique crunch x10 each side Farmer carry x30 secs Standing knee drive x30 secs Standing side bend x12-15 each side Paloff press and hold ... knee up toward your chest as you bring ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...