You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

Enter: this standing ab workout that trains muscles you might ... Do 10 to 12 reps on each side. Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how ...

Give your core stability a great workout and improve your balance with these expert-approved ab exercises. We asked fitness trainers to tell us their favourite standing ab exercises. Give them a ...

That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll want to swap my planks and push-ups for a standing ab workout. Far from being ...

This walking workout from Rick Bhullar, from the Get Fit with Rick channel on YouTube, combines boxing and standing ab exercises with walking steps to raise your heart rate and target your arm and ...

Standing core exercises can be more effective for building the strength, balance, and stability needed in nearly every sport. Whether you play soccer, basketball, baseball, or swim competitively, a ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...