All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Leg raises hits the lower abs perfectly without putting stress on the neck or back like crunches do. Lie flat on your back ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

“Moves that include a stability ball are what we in the fitness industry would call ‘accessory exercises’,” says Alex Parren, PT, running coach and nutritionist for Meglio. “This means ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

You can do exercises like stability ball crunches, planks, Russian twists, leg raises, and bridges to work on the muscles in ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Probably the best-known stability exercise of all is the crunch, also called sit-up. There are countless variations of them, all of which train your abdominal muscles in particular. Here ...

While many workout regimens flame out as quickly ... longer contraction—demanding more endurance and more stability from your core." Crunches also put less strain on lower back muscles and ...

The problem with classic ab exercises like sit-ups and crunches ... well as shoulder stability," Gozbekian says. "There is constant movement with the hands walking the med-ball out, which makes ...

Preity Zinta’s social media proves her love for exercising and staying fit. Serving inspiration yet again, Kal Ho Na Ho actor ...