and the portfolio diet By Janet Lee Looking to lower your blood pressure? There’s good evidence that following one of the three dietary approaches here can help you do that and protect your heart.

However, the risk of high blood pressure could be reduced by making minor changes to your diet. Nutritionist Joy Bauer suggested incorporating more spinach into your diet could help lower blood ...

The new study suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing salt in the diet. High blood pressure ...