Any tension in these muscles can also worsen lower back pain. Use the following exercises to stretch the glutes: Lie flat on the floor, face up, with legs out straight. Lift the left leg and hip ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin ... Come back up. And then feel it on the other side. Also the hip flexor in your quads ...

Brad: So stenosis is something that a number of people have. It can be treated with exercises ... You can have tight hip muscles and this can cause your back to get worse. Brad: So we will ...