Spinal stenosis exercise programs should ... The pelvic tilt is an exercise that simultaneously works the abdominal and hip muscles while flexing the spine. As such, it can be considered both ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin ... Come back up. And then feel it on the other side. Also the hip flexor in your quads ...

Brad: So stenosis is something that a number of people have. It can be treated with exercises ... You can have tight hip muscles and this can cause your back to get worse. Brad: So we will ...