This soup is budget-friendly, using stewing beef to keep costs down without sacrificing flavor. Using low-sodium broth helps ...

It's best to portion out the soup into serving sizes before freezing for convenience. Also, if you use a freezer bag, be sure ...

If your eating plan prescribes cream-based soups, that doesn't mean you have to consume cup after cup of New England clam chowder or cream of broccoli. In fact, many foods that fit into the "cream ...

Remove bay leaves and puree soup until smooth using an immersion blender. Add lemon juice and vinegar, garnish with beet medallions and serve. PER SERVING: 190 calories, 2.5 grams fat, 0 saturated ...

This carrot and ginger soup is perfect for chilly afternoons. Why not make a few more portions and keep in the freezer for emergencies? Each serving provides 160 kcal, 2g protein, 23g carbohydrate ...

Try freezing this soup in portion-sized containers - it will keep for 2 months. Each serving provides 220kcal, 4.5g protein, 16g carbohydrate (of which 8g sugars), 14g fat (of which 4g saturates ...