Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Today, we're diving into a crucial topic, especially for those over 60 who are dealing with lower back discomfort. Staying ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Tight hips and low back pain are often interconnected. This article explores a powerful 2-in-1 stretch that effectively ...

You can develop lower back and hip pain due to a pinched nerve or a muscle strain. It may also result from an underlying health condition such as arthritis, a herniated disk, or a joint issue.

Regular practice of these yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

A nationwide Chinese study found that older adults with sarcopenia, an age-related loss of muscle mass and strength, experience significantly higher rates of lower back pain compared to their peers ...

Nonbenzodiazepine MRs may improve pain, muscle spasms, and physical outcomes compared with placebo in adults with acute LBP.

Bent-over rows are great for hitting the mid-back muscles. To do this exercise, stand with feet shoulder-width apart, bend ...