Explore how somatic therapy and psychedelic-assisted healing work together to access, process, and release trauma stored in ...

Our bodies are full of nerves! How do they work? Why do we have an autonomic and a somatic nervous system? When do the sympathetic and parasympathetic systems kick in? And what's with the vagus nerve?

Somatics is calming and centering for your nervous system because it lets your body lead you into ease and recovery from the inside out. You can read more about Somatic Movement Therapy in our ...