If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Feeling peckish before bed? Experts advise you turn to one of these healthy bedtime snacks that can actually help you get a ...

Dark chocolate is often praised for its health benefits — but eating it before bed might actually be one of the worst things you can do for your sleep.

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

Plus, how to get enough of the mineral.

In Eat Better, Sleep Better (Simon Element), co-written with Saveur magazine editor Kat Craddock, St-Onge details her ...

In the quest for a healthier lifestyle, one tasty snack stands out for its cluster of health benefits. This ancient fruit was once regarded as a symbol for luxury — and, in many ways, it still is. And ...

Dietitians recommend the Golden Milk Shake as the No. 1 late-night snack for better sleep. The Golden Milk Shake contains trypophan and vitamin D—both thought to impact our sleep—and no added sugars.

Building a balanced dinner that includes vegetables, lean protein, whole grains, and healthy fats can support digestion and ...

Given the findings to date, you can’t go wrong with the dinners below: Each meal is high in fiber, low in saturated fat and sugar and contains at least one food thought to bring on a good night’s rest ...