Cutting back on sugar doesn’t mean your meals and snacks have to be boring. There are plenty of delicious, satisfying foods that can help you manage your sugar intake while still feeling full and ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are top options to consider.

Add Yahoo as a preferred source to see more of our stories on Google. When you have diabetes, nutrition plays a key role in helping to stabilize your blood sugar levels both at mealtimes and also when ...

Blood sugar isn’t just about sugar—it’s influenced by everything from sleep and stress to hormones and what’s on your plate. Research suggests that foods rich in protein, fiber, and healthy fats can ...

While some granola bar varieties are made with healthy whole-food ingredients and are low in added sugar—offering a sizable ...

Paying attention to your blood sugar is something everyone should do. It’s a crucial way to proactively prevent diseases later in life, such as heart disease and diabetes. Your diet plays a crucial ...

Medically reviewed by Danielle Weiss, MD To prevent blood sugar spikes after breakfast, choose foods low on the glycemic ...

While you can manage your blood sugar with medication and lifestyle changes, it's important to know food can dramatically ...

Stable blood sugar is important for a steady supply of energy. Snacks with fiber, protein and healthy fats are a good choice for blood sugar management. Pistachios meet the criteria as a ...

Discover why this low-glycemic snack causes only a gentle rise in blood sugar, and how its protein, fat, and fiber content can actually help keep your levels stable throughout the day.

Pasta high in fiber and protein digests more slowly and may reduce blood sugar spikes. Good options include chickpea and ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...