Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle) exercise ...
The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...
Setting up a home gym usually means picking and choosing what equipment you can actually fit. Maybe you grab a power rack but skip the cables. Or you get dumbbells and a bench, but forget about the ...
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