Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

Most of us don't think about fitness in terms of picking up a laundry basket, carrying groceries from the car, or getting up ...

Myokines are hormones that communicate via the bloodstream with various organs such as the brain, adipose tissue, liver, bone ...

Dr Aaron Holley argues that skeletal muscle — not just heart and lungs — is a key, often missed driver of activity intolerance, and may hold the answer to unexplained dyspnea.

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...

Health experts and recent studies are spotlighting both structured workouts and brief daily movements as effective tools for regulating blood sugar and lowering type 2 diabetes risk. Strength training ...

Explore how modern healthcare is shifting toward home-based preventative wellness. Learn about lymphatic health, skeletal ...

Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

The sirens and prolonged stay in the safe room activate the body's stress system. Regulated breathing and short movement can reduce anxiety, lower heart rate and restore a sense of control. In days of ...