How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

ARLINGTON, Va. (ABC7) — It was the trip of a lifetime for Dr. Allen Taylor. A vacation in Finland and a chance to see the northern lights. But while he was there he made an unexpected discovery.

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

“Simply relax on wooden benches to absorb the healing qualities of heat with varying amounts of steam – known as löyly – that ...

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they ...

DULUTH, Minn. - Scott Burnes of Duluth has spent a lot of time in saunas. He has asthma, and the hot air helps his breathing; it opens and cleanses his pores. "It just made you feel good. It's really ...

Jelly Roll is heating things up, literally! The country music star recently revealed that daily sauna sessions have been a huge part of his jaw-dropping 200-pound weight loss journey. And now, Jelly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s more than one way to lose weight. If you’ve already tried shaking up your eating habits and ...

TAMPA, FL - JUN 07: Tampa Bay Buccaneers running back Leonard Fournette (7) goes thru a drill during the Tampa Bay Buccaneers Minicamp on June 07, 2022 at the AdventHealth Training Center at One ...

You've likely seen social media influencers or even your friends or family talk about the benefits to submerging themselves into really cold water, sometimes right after sitting in a sauna. Some ...